Before.jpg (127509 bytes) "I should do well on the swim."

AfterSwim.jpg (167600 bytes) "I nearly drowned on the swim."

Bike.jpg (111126 bytes) "I'm number one!" or "I already dropped one of my water bottles."

Run.jpg (73316 bytes) "I'm delirious with pain."

After.jpg (156127 bytes) "I need a nap and some chicken fried steaks."